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Nick, a property developer living near Devizes, Wiltshire, is a comparative newbie to ultra marathon running. After completing the marathon in 2011 and thoroughly enjoying the experience, I found myself in my local pub where Running The Sahara’s Sarah Chard challenged me to go one step further and try an ultra.

There’s also an update on the RSGB’s EMC Committee’s findings.

Also in this show, Bob teaches Mike a thing or two about amateur satellite operating, and our free-to-enter-draw is back with a chance to win a copy of the Getting Started with Amateur Satellites book featured in the item., courtesy of Martin Lynch and Sons to win a VGC VR-P25 power amplifier for your hand-held transceiver is now closed.

Well, I’ve only done one so far and I failed to get a place in the Ultra-Trail du Mont-Blanc (UTMB) but I do plan to run next year’s Md S30. You have to believe you can go beyond what your body thinks it can do. What tips would you give to someone doing their first ultra? Good preparation is essential, you need the right kit and the right level of fitness - the mental side flows from that. What type of kit do you feel is essential for an ultra? It’s all important but I’d say the right running shoes are pretty essential.

What are the essential ingredients to being successful in ultras? I’m not really qualified to say but I believe it’s based on 50% physical fitness and 50% mental toughness.

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