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These attacks were some of the most unpleasant and painful I’ve ever experienced in my life.Seven months later at the order of my surgeon, I had my gallbladder removed.

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I make most everything from scratch including salad dressings, sauces, and condiments (when I can).

If I can’t make it from scratch, I do the next best thing which is to buy a product from the store which has the least amount of ingredients in it, doesn’t contain artificial additives, preservatives, or chemicals.

Eventually I began to read about how food can affect health and it all started to make sense.

After research, conversations with qualified practitioners who knew about nutrition and listened to me and knew what kinds of problems I was having, I started to eliminate various foods from my diet like refined sugars, wheat, soy, pasteurized dairy, and other processed foods and noticed startling results – I began to feel better.

One example of something I might buy instead of make is that I buy organic ketchup because the conventional equivalent is incredibly nasty.

We don’t use a lot of ketchup in our house, but when we do I want it to be healthy.

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For many years I experienced digestive difficulties and various health problems.

I attribute the change to my discarding of junk and processed foods, and switching to meals made at home, from scratch, and wholesome, real ingredients.

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